Yoga For Seniors: How Gentle Movement Can Help

Yoga For Seniors: How Gentle Movement Can Help

Did you know that yoga is a great form of exercise for seniors? While many people think that seniors aren’t strong enough to do yoga or that they can get hurt doing it, the truth is that many yoga poses can increase flexibility, mobility, strength, and balance. Plus,...
How Can Home Care Lessen Loneliness?

How Can Home Care Lessen Loneliness?

One of the most common problems people face as they get older is loneliness. As you age, your connection with the world begins to fade due to physical or mental limitations and social isolation. Many seniors are confined to their homes and are unable to get out, meet...
KIDNEY DISEASE

KIDNEY DISEASE

What do our kidneys do? Most people are aware that a major function of the kidneys is to remove waste products, drugs, toxins, and excess fluid from the body. The kidneys are super-efficient organs, filtering almost 200 quarts of fluid every day! This process helps...
Asthma

Asthma

Did you know that, while our brain is only about 2% of our body mass, it consumes 20% of the oxygen that we breathe in? Just 5 minutes without oxygen can cause noticeable brain damage. Asthma is often characterized by coughing, wheezing, shortness of breath, and chest...